More Than a Diet
Shape Your Lifestyle!
Keto Diet
You don’t have to eat less, just eat right.
Nutrional Therapy
Good nutrition is key to all kinds of healing.
Sports Nutrition
A fit body shape starts from the inside.
Biodecoding
Identify & resolve the emotional cause of your illness.
What is the Ketogenic diet & Why you Are Missing Out
If you are searching for ways to lose weight or simply improve your health, then you have probably heard about the Ketogenic Diet and the rising hype around it. That is mostly because it is far from the traditional caloric diets that people are used to undergoing. In case you haven’t heard of it yet, well then, this is your chance. Either way, I am here to explain what the Keto diet is, and why you are missing out.
Misconceptions Around the Keto Diet
The Ketogenic diet is far from being just another trend. It was actually used by physicians as a treatment for epilepsy in the 1920s, then its use declined over the years. Over a decade ago, there has been a surge in the interest around the ketogenic diet which quickly gained popularity. With it came a lot of controversy, and numerous misconceptions were developed. I’m here to address the 10 most common misconceptions about Keto. You have probably heard many, but next time you do, you’ll be able to jump in and straighten out the facts.
