Flu Season Warning
Flu Season Warning Sugar Rush, Immune Crash In the quest for a healthy lifestyle, we often focus on vitamins, exercise, and proper sleep. However, we frequently overlook the impact of sugar consumption on our immunity. Have you ever wondered why it seems…
Cholesterol: The Truth Behind All The Fuss
Cholesterol: The Truth Behind All The Fuss When you hear the word “cholesterol,” what comes to mind first? Heart attacks? Strict diets? Before you panic and toss out your favorite snacks, let’s pause and discuss what cholesterol really is, and why it’s…
Nurturing the Self: The Importance of Self-Care, Self-Love & Mental Health
Spring Wellness: Embracing Self-Care, Self-Love & Mental Rejuvenation I smell spring! What a beautiful season it is for healing, self care, and renewed energy. As a passionate nutritional therapist, I firmly believe that mental health is integral to the body’s healing process…
Keto acidosis vs ketosis
KetoAcidosis & Ketosis Understanding The Difference Before starting your Keto journey, I want you to truly understand every aspect of this life changing process. Being aware helps you avoid unwanted surprises and prevents you from going off-track. Therefore, I’m choosing today to…
What is a Keto Coach?
What is a Keto Coach? How Is It Different From a Registered Dietitian & Nutritional Therapist? You may have noticed recently more talk about the Keto diet, especially online. That is because there are, nowadays, millions of keto coaches who are sharing…
Misconceptions Around the Keto Diet
The Ketogenic diet is far from being just another trend. It was actually used by physicians as a treatment for epilepsy in the 1920s, then its use declined over the years. Over a decade ago, there has been a surge in the…
What is the Ketogenic Diet & Why You are Missing Out
What is the Ketogenic Diet & Why You are Missing Out If you are searching for ways to lose weight or simply improve your health, then you have probably heard about the Ketogenic Diet and the rising hype around it. That is…